...



II.3. ( . .)

47%

65%

Doughnuts 68%

Cookies 120%

127%

70%

84%

88%

, (Crisps) 91%

96%

(Jellybeans) 118%

154%


100%

118%

Sustain 112%

Special K 116%

All-Bran 151%

Honeysmacks 132%

/ 209%


100%

116%

119%

132%

138%

, 154-157 %

188%

323%

133%

146%

150%

(, ) 168%

176%

225%

118%

162%

197%

202%



: Table adapted from S.H.A. Holt, J.C. Brand Miller, P. Petocz, and E. Farmakalidis, "A Satiety Index of Common Foods," European Journal of Clinical Nutrition, September 1995, pages 675-690

Satiety Index. By Rick Mendosa and John Walsh, P.A., C.D.E. www.diabetesnet.com/diabetesfooddiet/satietyindex.php

. : http://www.mendosa.com

Diabetes Interview, May 1998, pages 1, 12-14. It was originally published in a different form on this Web site and subsequently in a somewhat edited form on John Walsh's site. www.diabetesnet.com/diabetesfooddiet/satietyindex.php The (Cleveland) Plain Dealer reprinted this article in its June 1, 1998, issue.








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